Black Bean Taco Bowls
A refreshing no-cook meal for busy days.
Ingredients
- 5 tbsp sour cream
- ⅛ tsp lime zest
- 3 tbsp lime juice, divided
- 1 tbsp water
- ¼ cup olive oil
- 2 scallions, thinly sliced, plus garnishing
- ⅛ tsp salt
- 1 (15oz) can black beans, rinsed
- 4 cups chopped romaine lettuce
- 4 cups shredded red cabbage
- 2 cups corn kernels
- 1 cup chopped roasted red peppers
- ½ cup shredded cheddar cheese
- ¼ cup finely chopped red onion
- ¼ cup chopped pickled jalapeños
- 4 oz tortilla chips
Steps
- To make cream: Whisk 5 tablespoons sour cream, ⅛ teaspoon lime zest and 1 tablespoon lime juice together in a small bowl until smooth. Add 1 tablespoon water; whisk to combine.
- To make vinaigrette: Combine ¼ cup oil, the sliced scallions, ⅛ teaspoon salt and the remaining 2 tablespoons lime juice in a large bowl; whisk well. Transfer 2 tablespoons dressing to a medium bowl; add the rinsed beans and toss to coat. Set aside for 5 minutes.
- To the large bowl with the remaining dressing, add 4 cups lettuce and 4 cups cabbage toss well. Divide the lettuce mixture among 4 bowls. Top the bowls with the dressed beans, 2 cups corn, the chopped roasted red peppers, ½ cup cheese, ¼ cup red onion and ¼ cup jalapeños. Drizzle with lime crema and, if desired, garnish with more scallions. Serve with 4 ounces tortilla chips on the side.
Nutrition Facts
- Servings
- 4
- Serving size
- 3 cups salad & 1 oz chips
- Calories
- 583
- Total Fat
- 30g
- Saturated Fat
- 7g
- Cholesterol
- 24mg
- Sodium
- 403mg
- Total Carbohydrate
- 68g
- Dietary Fiber
- 14g
- Total Sugars
- 11g
- Added Sugars
- 0g
- Protein
- 17g
- Vitamin A
- 357mcg
- Vitamin C
- 112mg
- Vitamin D
- 0mcg
- Vitamin E
- 5mg
- Vitamin K
- 146mcg
- Folate
- 209mcg
- Calcium
- 257mg
- Iron
- 5mg
- Magnesium
- 114mg
- Potassium
- 988mg
- Zinc
- 2mg
- Vitamin B12
- 0mcg
- Omega-3
- 0g