Chicken Hummus Bowls
Spiced chicken, ready fast, with veggies and a pita.
Ingredients
- 1 lb boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
- 3 tbsp olive oil, divided
- 1 tsp cumin
- 1 tsp paprika
- ¼ tsp cayenne
- ¼ tsp salt, divided
- 2 cloves garlic, finely chopped
- 2 tbsp lemon juice
- 2 cups hummus
- 1 english cucumber, halved lengthwise and sliced
- 1 pint cherry tomatoes, halved
- ¼ cup slivered red onion
- ¼ cup chopped fresh parsley
Steps
- Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
- Toss chicken with 1 tablespoon oil, 1 teaspoon cumin, 1 teaspoon paprika, ¼ teaspoon cayenne and ⅛ teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
- Meanwhile, mash garlic and the remaining ⅛ teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in 2 tablespoons lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
- Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and ¼ cup parsley.
Nutrition Facts
- Servings
- 4
- Serving size
- ½ cup each of hummus, chicken, tomatoes, and cucumber
- Calories
- 485
- Total Fat
- 29g
- Saturated Fat
- 5g
- Cholesterol
- 104mg
- Sodium
- 712mg
- Total Carbohydrate
- 27g
- Dietary Fiber
- 10g
- Total Sugars
- 4g
- Added Sugars
- 0g
- Protein
- 31g
- Vitamin A
- 1364 IU
- Vitamin C
- 23mg
- Folate
- 136mcg
- Calcium
- 95mg
- Iron
- 5mg
- Magnesium
- 134mg
- Potassium
- 886mg