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Couscous Stuffed Peppers

Flavorful and filling with notes of hashweh.

Ingredients

  • Oil for coating
  • ½ cup brown lentils, rinsed and drained
  • ½ cup couscous
  • ½ tsp salt, divided
  • 1 (7oz) jar oil-packed julienned sundried tomatoes
  • ½ cup slivered almonds
  • ⅓ cup crumbled feta cheese
  • 4 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp thyme
  • ½ tsp pepper, divided
  • 4 bell peppers, halved lengthwise and seeded

Steps

  1. Preheat the oven to 375°F. Coat a 9-by-13-inch baking dish with oil.
  2. In a large saucepan, bring 1 1/2 cups of water to a boil over high heat. Add the lentils and return to a boil. Reduce the heat to medium-low, cover the saucepan with a lid, and cook for 15 minutes.
  3. Add the couscous and 1/4 teaspoon of the salt to the lentils, cover the saucepan once more, and cook, allowing the couscous to absorb all of the remaining liquid and become plump, about 10 minutes. Remove the saucepan from the heat and rest, covered, for 5 minutes longer. Fluff the mixture with a fork.
  4. Add the tomatoes and 2 tablespoons of the reserved tomato oil along with the almonds, feta, green onions, garlic, cumin, thyme, the remaining 1/4 teaspoon of salt, and the pepper. Using the fork, stir to combine.
  5. Arrange the bell peppers cut-side up in the prepared baking dish. It’s OK if they look crowded—the peppers will shrink as they roast. Divide the lentil-couscous stuffing between the 8 bell-pepper boats.
  6. Cover the baking dish tightly with foil and bake for 30 minutes. Remove the foil and continue to bake the peppers, uncovered, until tender, 10 to 15 minutes longer.

Nutrition Facts

Servings
4
Serving size
2 pepper halves
Calories
487
Total Fat
26g
Saturated Fat
5g
Cholesterol
11mg
Sodium
527mg
Total Carbohydrate
52g
Dietary Fiber
12g
Total Sugars
9g
Added Sugars
0g
Protein
17g
Vitamin A
314mcg
Vitamin C
264mg
Vitamin D
0mcg
Vitamin E
7mg
Vitamin K
53mcg
Folate
230mcg
Calcium
171mg
Iron
5mg
Magnesium
120mg
Potassium
1475mg
Zinc
3mg
Vitamin B12
0mcg
Omega-3
0g